Snack Smart: 30 Delicious Recipes Under 200 Calories
Snacking can often be the culprit that derails our healthy eating habits, but it doesn’t have to be. With the right recipes, you can satisfy your cravings without compromising on flavor or nutrition. Here are 30 delicious snack ideas, each under 200 calories, that are perfect for keeping you energized and satisfied throughout the day. These snacks are easy to make, packed with flavor, and will leave you wondering why you ever reached for that bag of chips in the first place.
1. Apple and Almond Butter Bites (150 Calories)
These sweet and nutty bites are a perfect combination of crunchy and creamy.
Ingredients:
- 1 medium apple, sliced
- 1 tablespoon almond butter
Instructions:
- Slice Apple: Cut the apple into thin slices.
- Spread Almond Butter: Spread a thin layer of almond butter on each slice.
- Assemble: Stack slices if desired, or enjoy them individually.
2. Greek Yogurt with Berries (180 Calories)
A refreshing and nutritious snack that's high in protein and antioxidants.
Ingredients:
- 1/2 cup Greek yogurt
- 1/4 cup mixed berries (blueberries, strawberries, raspberries)
Instructions:
- Scoop Yogurt: Place Greek yogurt in a bowl.
- Add Berries: Top with mixed berries and enjoy.
3. Cucumber Hummus Roll-Ups (90 Calories)
These light and crunchy roll-ups are perfect for a refreshing snack.
Ingredients:
- 1 cucumber, thinly sliced
- 2 tablespoons hummus
Instructions:
- Slice Cucumber: Use a mandolin to slice cucumber into long strips.
- Spread Hummus: Spread a thin layer of hummus on each strip.
- Roll: Roll up the cucumber slices and secure with a toothpick.
4. Spicy Roasted Chickpeas (150 Calories)
These crunchy chickpeas are a spicy, protein-packed snack.
Ingredients:
- 1/2 cup canned chickpeas, drained and rinsed
- 1 teaspoon olive oil
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions:
- Preheat Oven: Set your oven to 400°F (200°C).
- Season Chickpeas: Toss chickpeas with olive oil, paprika, and cayenne.
- Bake: Spread on a baking sheet and roast for 20 minutes, shaking halfway through.
5. Banana Oatmeal Cookies (100 Calories Each)
These simple cookies are naturally sweetened and satisfying.
Ingredients:
- 1 ripe banana
- 1/2 cup oats
Instructions:
- Preheat Oven: Set your oven to 350°F (175°C).
- Mash Banana: In a bowl, mash the banana until smooth.
- Mix with Oats: Stir in the oats until well combined.
- Bake: Drop spoonfuls onto a baking sheet and bake for 12-15 minutes.
6. Carrot Sticks with Avocado Dip (180 Calories)
A crunchy snack with a creamy, healthy dip.
Ingredients:
- 1 large carrot, cut into sticks
- 1/4 avocado, mashed
- 1 teaspoon lemon juice
Instructions:
- Prepare Dip: Mix mashed avocado with lemon juice in a small bowl.
- Serve with Carrots: Enjoy the carrot sticks dipped in avocado.
7. Mini Caprese Skewers (120 Calories)
These bite-sized skewers are bursting with fresh flavor.
Ingredients:
- 4 cherry tomatoes
- 2 small mozzarella balls
- 2 basil leaves
- 1 teaspoon balsamic glaze
Instructions:
- Assemble Skewers: Thread cherry tomatoes, mozzarella, and basil onto toothpicks.
- Drizzle: Finish with a drizzle of balsamic glaze.
8. Cinnamon Apple Chips (150 Calories)
These crispy apple chips are naturally sweet and satisfying.
Ingredients:
- 1 apple, thinly sliced
- 1/2 teaspoon cinnamon
Instructions:
- Preheat Oven: Set your oven to 225°F (110°C).
- Season Slices: Sprinkle apple slices with cinnamon.
- Bake: Arrange on a baking sheet and bake for 1.5 to 2 hours, flipping halfway.
9. Edamame with Sea Salt (160 Calories)
A quick and savory snack that's high in protein and fiber.
Ingredients:
- 1/2 cup shelled edamame
- 1/4 teaspoon sea salt
Instructions:
- Steam Edamame: Cook edamame according to package instructions.
- Season: Sprinkle with sea salt and serve warm.
10. Cherry Almond Energy Bites (200 Calories)
These no-bake bites are perfect for a quick energy boost.
Ingredients:
- 1/4 cup dried cherries
- 1/4 cup almonds
- 1 tablespoon honey
Instructions:
- Blend Ingredients: Pulse cherries and almonds in a food processor until finely chopped.
- Mix with Honey: Stir in honey and form into small balls.
11. Tomato Basil Bruschetta (150 Calories)
A classic Italian snack with fresh, vibrant flavors.
Ingredients:
- 1 slice whole-grain baguette
- 1/4 cup diced tomatoes
- 1 basil leaf, chopped
- 1 teaspoon balsamic vinegar
Instructions:
- Toast Bread: Lightly toast the baguette slice.
- Prepare Topping: Mix tomatoes, basil, and balsamic vinegar.
- Assemble: Top the toasted bread with tomato mixture.
12. Chocolate Banana Smoothie (180 Calories)
A creamy smoothie that feels like a treat.
Ingredients:
- 1/2 banana
- 1/2 cup almond milk
- 1 teaspoon cocoa powder
Instructions:
- Blend: Combine banana, almond milk, and cocoa powder in a blender.
- Serve: Pour into a glass and enjoy.
13. Bell Pepper Nachos (170 Calories)
A healthier take on nachos with a flavorful crunch.
Ingredients:
- 1 bell pepper, sliced
- 1/4 cup black beans
- 2 tablespoons salsa
Instructions:
- Arrange Peppers: Spread bell pepper slices on a plate.
- Add Toppings: Top with black beans and salsa.
14. Yogurt-Dipped Strawberries (100 Calories)
A refreshing, sweet snack with a creamy coating.
Ingredients:
- 5 strawberries
- 2 tablespoons Greek yogurt
Instructions:
- Dip Strawberries: Coat each strawberry with yogurt.
- Chill: Place on a plate and refrigerate until yogurt sets.
15. Almond-Crusted Cheese Sticks (200 Calories)
A crunchy, savory snack that feels indulgent.
Ingredients:
- 1 string cheese stick
- 2 tablespoons crushed almonds
Instructions:
- Coat Cheese: Roll cheese stick in crushed almonds.
- Chill: Refrigerate for a few minutes before enjoying.
16. Peanut Butter Celery Sticks (150 Calories)
A classic snack with a satisfying crunch.
Ingredients:
- 2 celery sticks
- 1 tablespoon peanut butter
Instructions:
- Fill Celery: Spread peanut butter into celery sticks.
- Serve: Enjoy immediately.
17. Roasted Red Pepper Hummus with Veggies (150 Calories)
A creamy dip with fresh vegetables for a satisfying snack.
Ingredients:
- 1/4 cup roasted red pepper hummus
- 1/2 cup sliced vegetables (carrots, cucumbers, bell peppers)
Instructions:
- Prepare Veggies: Slice vegetables into sticks.
- Serve with Hummus: Dip veggies in hummus and enjoy.
18. Avocado Toast with Radishes (190 Calories)
A creamy and crunchy snack with a hint of spice.
Ingredients:
- 1/2 slice whole-grain bread
- 1/4 avocado, mashed
- 2 radishes, thinly sliced
Instructions:
- Toast Bread: Toast the bread until golden.
- Add Toppings: Spread mashed avocado and top with radishes.
19. Spiced Popcorn (100 Calories)
A light and flavorful snack perfect for movie nights.
Ingredients:
- 2 cups air-popped popcorn
- 1/2 teaspoon chili powder
Instructions:
- Season Popcorn: Toss popcorn with chili powder.
- Serve: Enjoy immediately.
20. Coconut Chia Pudding (200 Calories)
A creamy and nutritious pudding with a tropical twist.
Ingredients:
- 1 tablespoon chia seeds
- 1/2 cup coconut milk
Instructions:
- Mix Ingredients: Combine chia seeds and coconut milk in a jar.
- Chill: Refrigerate overnight and stir before serving.
21. Strawberry and Spinach Salad (120 Calories)
A fresh and vibrant salad that's perfect for a quick snack.
Ingredients:
- 1/2 cup baby spinach
- 3 strawberries, sliced
Instructions:
- Combine Ingredients: Mix spinach and strawberries in a bowl.
- Toss with Dressing: Add your favorite low-calorie dressing if desired.
22. Zucchini Pizza Bites (150 Calories)
A low-carb snack with all the flavors of pizza.
Ingredients:
- 1 zucchini, sliced
- 2 tablespoons marinara sauce
- 1/4 cup mozzarella cheese
Instructions:
- Preheat Oven: Set your oven to 375°F (190°C).
- Assemble Bites: Place zucchini slices on a baking sheet, top with sauce and cheese.
- Bake: Cook for 10-12 minutes until cheese is melted.
23. Honey Lime Fruit Salad (180 Calories)
A sweet and tangy fruit salad that’s refreshing and satisfying.
Ingredients:
- 1/2 cup mixed fruit (pineapple, kiwi, berries)
- 1 teaspoon honey
- 1 teaspoon lime juice
Instructions:
- Mix Fruit: Combine fruit in a bowl.
- Add Dressing: Drizzle with honey and lime juice, then toss.
24. Pumpkin Seed Trail Mix (190 Calories)
A crunchy and satisfying mix of seeds and nuts.
Ingredients:
- 1/4 cup pumpkin seeds
- 2 tablespoons almonds
- 1 tablespoon raisins
Instructions:
- Combine Ingredients: Mix pumpkin seeds, almonds, and raisins.
- Store: Keep in an airtight container for a quick snack.
25. Frozen Yogurt Bark (150 Calories)
A sweet and crunchy snack that’s perfect for warm days.
Ingredients:
- 1/2 cup Greek yogurt
- 1 tablespoon honey
- 1/4 cup mixed berries
Instructions:
- Prepare Bark: Spread yogurt on a baking sheet lined with parchment paper.
- Add Toppings: Drizzle with honey and sprinkle with berries.
- Freeze: Freeze until firm, then break into pieces.
26. Caprese Stuffed Avocado (200 Calories)
A creamy and flavorful snack that's satisfying and healthy.
Ingredients:
- 1/2 avocado
- 2 cherry tomatoes, halved
- 1 small mozzarella ball, diced
Instructions:
- Prepare Avocado: Scoop out a small portion of the avocado to create space.
- Fill: Stuff with tomatoes and mozzarella, and enjoy.
27. Almond Joy Bites (100 Calories Each)
A sweet and nutty snack that tastes like a treat.
Ingredients:
- 1 tablespoon almond butter
- 1 teaspoon cocoa powder
- 1 tablespoon shredded coconut
Instructions:
- Mix Ingredients: Combine almond butter, cocoa powder, and coconut in a bowl.
- Form Bites: Roll into small balls and refrigerate.
28. Savory Cottage Cheese Bowl (150 Calories)
A protein-packed snack with fresh, savory flavors.
Ingredients:
- 1/2 cup cottage cheese
- 1 tablespoon chopped chives
- 1/4 teaspoon black pepper
Instructions:
- Combine Ingredients: Mix cottage cheese with chives and pepper.
- Serve: Enjoy as a dip with raw veggies or on its own.
29. Peach and Almond Parfait (200 Calories)
A sweet and crunchy parfait that's perfect for a snack.
Ingredients:
- 1 peach, sliced
- 1/4 cup Greek yogurt
- 1 tablespoon sliced almonds
Instructions:
- Layer Ingredients: In a glass, layer peach slices, yogurt, and almonds.
- Serve: Enjoy immediately.
30. Herbed Ricotta and Crackers (190 Calories)
A creamy and savory snack with a fresh herb kick.
Ingredients:
- 1/4 cup ricotta cheese
- 1 teaspoon chopped fresh herbs (basil, parsley)
- 4 whole-grain crackers
Instructions:
- Prepare Spread: Mix ricotta with herbs in a bowl.
- Serve with Crackers: Spread on crackers and enjoy.
These snacks prove that you don't need to sacrifice flavor to stay within your calorie goals. Whether you're in the mood for something sweet, savory, crunchy, or creamy, there's a snack here for you. Enjoy these delicious, under-200-calorie snacks and snack smart every day!
